Click Here For Your Free All Natural Bodybuilding Magazine Subscription
Biceps Workout Tips By Frank Melfa of bodybuildingbyfrank.com
Here is a list of my favorite biceps exercises:
Here are some workouts using these exercises:
- Straight-Bar curls
- Preacher curls
- E-Z Bar curls
- Dumbbell curls (standing)
- Dumbbell curls (seated)
- Dumbbell concentration curls
- Cable preacher curls
Workout 1 Sets Reps Standing Straight-Bar 3 6-12 Preacher Curls (2 sets close grip, 2 sets
wide grip)4 10 Seated dumbbell curls 3 10 each arm Total sets 10
Workout 2 Sets Reps E-Z bar curls (Standing) 3 10-12 Preacher curls (using straight bar) 3 10 Standing dumbbell curls 3 10 each arm Total sets 9
Workout 3 Sets Reps Straight-Bar curls 4 4-10 Cable Preacher curls 2 12 Concentration curls 3 12 Total sets 9
Natural Bodybuilding | Training | Supplements | Magazine | Articles | Advice | Tips | Links
Click Here For Your Free All Natural Bodybuilding Magazine Subscription
Disclaimer: This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These products are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
